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    Our infrared sauna provides the perfect opportunity to relax, take a moment for yourself, or recover after a workout.

    Located in the recovery room at Macleod Recreation and Fitness Centre, our infrared sauna fits four people and can be booked for 45-minute sessions.

    By supporting recovery and promoting relaxation, the infrared sauna is a great way to complement your workout routine or simply enjoy some peace and quiet.

    What is an infrared sauna?

    An infrared sauna is a type of sauna that uses infrared heaters (or lamps) to warm the body.

    While traditional saunas heat the air around you first, infrared saunas heat your body directly as your skin absorbs the infrared light.

    Because they don’t heat up the air around you, infrared saunas feel a little cooler and more comfortable than normal saunas. They still offer an intense sweat and great health benefits.
    Macleod infrared sauna seats

    Infrared sauna benefits

    • Removes toxins and mineral waste
    • Improves skin health
    • Reduces stress
    • Boosts circulation
    • Supports weight loss
    • Cardiovascular conditioning
    • Pain relief
    • Improves wound healing
    Macleod infrared sauna entrance

    Bookings

    Current members can book an infrared sauna session by logging into their customer portal account.

    Not a member with us? Book a casual session online.
    • Infrared sauna prices
      Platinum and Gold members Free with your membership
      Non-members
      		 $30.00 per session
      Multi-visit pass (10 visits) $270.00

    Platinum and Gold members can use the infrared sauna for free as part of their membership!

    Become a member