Our personal trainers have a passion for health and wellness.
Personal Training has never been more personalised and you’ve never been better equipped to achieve your goals. Work with your very own personal trainer, enjoy the use of state-of-the-art technology and learn more about yourself than you’ve ever known before. We offer 30-minute personal training sessions in a one-on-one, one-on-two or small group setting.
Personal Training Sessions
During your initial session, your personal trainer will:
- Assess your level of fitness
- Understand what you want to achieve
- Identify your preferred activities.
With ongoing training, your personal trainer will:
- Develop an individualised program for you
- Work with you to provide support and keep you motivated
- Ensure you learn the correct form and technique
- Monitor and measure your progress over time
- Adjust your training program to keep you interested and challenged.
Your personal trainer can track your results with our state-of-the-art Evolt360 Body Composition Scanner, a quick, non-invasive bioelectrical impedance measurement that can determine over 40 different metrics relating to body fat, lean muscle mass and visceral fat. This helps your trainer deliver targeted dietary, exercise and lifestyle advice.
We recommend booking a scan with your personal trainer every four to six weeks.
Price per session 30 minutes
Three, five and 10 packs are available, as well as small group personal training options. Please call (03) 9459 9022 for further prices.
Bookings can be made at reception or by calling the centre on (03) 9459 9022. If you're keen to get started, fill at the enquiry form on this page and one of our friendly customer service members will get in touch with you.