Our adult gymnastics classes are casual classes which cater for everyone from beginners to current or ex-gymnasts who want to practice their skills.
This educational and fun program will help you improve your strength and conditioning, core stability, flexibility and mobility, spatial awareness and balance.
MacXGymnastics adult classes
Age: 16 years of age and over.
Class Time:
- Thursdays 8:30pm - 9:30pm
- Saturdays 4:30pm - 5:30pm
View the price list for the all gymnastics class prices.
Our adult classes provide a fun, safe, supportive and challenging environment to learn new skills and find out what your body is capable of.
Our state of the art gymnastics facility is fully equipped with balance beams, bungee, climbing ropes, foam pit, parallel bars, rings, sprung floor, trampolines, uneven bars and more.
Participating in gymnastics will help you develop:
- Enhanced development of fundamental movement patterns
- Enhanced flexibility
- Ability to learn how to jump, land and fall safely
- Increase in balance
- Increase to both aerobic and anaerobic endurance
- Unique long-term bone forming and strengthening advantages.
- Self esteem, preparing the body and mind for life’s challenges.
If you have queries about these adult classes, contact us to speak with a gymnastics team leader.
Take the leap today!
Classes are casual, so no on-going commitment is needed. Book in person when you arrive for your class.